The Testosterone Blueprint — 90-Day Transformation for Men
You are showing up. You are putting in the work. But nobody notices. That is not a training problem. That is a hormonal problem — and we fix the foundation first. Built specifically for busy professional men who are stuck and ready to finally break through.
Most fitness coaches hand you a workout plan and call it coaching. At The Forge we start where everyone else refuses to look — your hormonal foundation. Because you cannot out-train low testosterone. Full stop.
Our methodology is built on mind muscle connection and time under tension — not ego lifting, not random workouts. Every rep is intentional. Every set has a purpose.
The Forge is an online fitness coaching and wellness consulting business providing personalized 90-day training programs, hormone optimization guidance, nutrition framework consulting, and supplement protocol recommendations for men.
The Forge provides online fitness coaching and wellness consulting services for men. Every service is built around The Testosterone Blueprint — our proprietary 90-day transformation methodology.
Fully personalized 90-day training program, custom nutrition and supplement protocol, weekly 1-on-1 video calls, daily coach access, and personal hormone consultation guidance. Limited to 10 clients.
The complete Testosterone Blueprint program plus weekly group coaching calls, private community access, weekly check-ins, hormone panel interpretation support, and direct messaging access to your coach.
The complete 90-day Testosterone Blueprint digital program. Full training split, hormone testing guide, nutrition framework, supplement guide, and 90-day accountability checklist. Train on your own schedule.
We talk about where you are, where you want to be, and whether The Forge is the right fit for you. No pressure. Just an honest conversation.
Before we build anything we need your hormone panel. Total testosterone, free testosterone, estradiol, DHEA-S and more. This is your baseline.
Your complete 90-day program is built around your numbers, your schedule, and your goals. Training, nutrition, supplements — all dialed in.
90 days of execution with coaching support every step of the way. At the end you will be in the best shape of your life and ready for the next 90.
Every tier includes The Testosterone Blueprint program. The difference is how closely we work together to execute it.
Book a free 20-minute strategy call. We will talk about your hormones, your training, and exactly what it will take to build the body you have been grinding for. No obligation. Just clarity.
Book Your Free CallElite coaching is capped at 10 clients — spots are limited
Monthly coaching subscriptions (Group Coaching and Elite Coaching) may be cancelled at any time with 30 days written notice sent to coach@theforge.coach. Cancellations take effect at the end of the current billing period. The Self-Paced Blueprint digital program is a one-time purchase and is non-refundable after program access has been granted. For any questions regarding billing or cancellations please contact us directly at coach@theforge.coach and we will respond within 24 hours.